Central Oregon is home to many active people, you can find these not-just-weekend warriors out on the trails, running through the Old Mill, biking to work and just about everywhere you turn. Let’s get honest for a second though and realize not all moments are adventure packed (at least for your average community member). Here […]
Please join us in extending a giant and warm welcome to Lindsay Lund, PT! She will be joining the crew at our West clinic and we know this is going to be good! Lindsay is a collegiate soccer player turned physical therapist and has most recently been practicing in Eugene, Oregon; but, like most of […]
How do you stay on target with eating healthy and being active? Between work schedules, kids schedules, appointments and change of plans, finding time to exercise and eat right can sometimes feel impossible. The “me time” in the schedule is usually the first thing to go in effort to help everyone else stay on target. […]
Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything that nature has to offer, allergies and all. The warmer weather encourages you to be active […]
Aquatic therapy offers an alternative environment for therapeutic exercise. If you have tried traditional physical therapy, or have restrictions on your physical therapy program, aquatic therapy may be the perfect solution for your physical therapy needs. Why Aquatic Therapy is Beneficial Less pressure: The buoyancy of the water decreases the amount of pressure, or compressive forces, […]
Paralympic triathlete Jamie Brown is many things, but unaccomplished is not one of them. “I have worked too hard to be in the gray area,” said Brown. Athletes of all ability levels come through Rebound Physical Therapy’s doors; once in a while, we are lucky enough to share their story. Jamie’s passion for all things […]
Over the last few years, acupuncture has become a much more common treatment for a wide range diagnoses. From orthopedic related injuries to digestive conditions, this traditionally alternative form of care has become more mainstream. Rebound Physical Therapy has three licensed acupuncturists on staff to meet patient’s needs, often working in collaboration with physical therapy. […]
Trigger Finger seems to be a diagnosis many people are familiar with but not actually sure what the diagnosis entails and what can be done to prevent or treat it. This condition, also known as stenosing tenosynovitis, occurs when inflammation narrows the space in the sheath that surrounds the tendon in the finger. This means […]
5 Reasons Cross Training is Important for Athletes All athletes have physical specialties, and as a result, they tend to focus on and train the major muscle groups that are used primarily in their specific sport. What more and more research shows are the increased benefits to those that cross train. 1. Decreased Risk of […]
In the U.S., ACL and other knee injuries are one of the most common orthopedic and sports-related injuries. For athletes, physically-active folks, and health-conscious individuals, suffering a knee injury can be particularly difficult as they find themselves suddenly immobilized, with minds craving for exercise. Fortunately, as with any injury, there is always something that can […]
