Monthly Archives: October 2019

Physical Therapy and Your Parents… How to Help.

| October 31, 2019

As our parents get older, they are faced with all kinds of challenges, mostly pertaining to their health. These challenges include reduced mobility and increased pain in the limbs, joints, and muscles, as well as an increased risk of injury. Many senior adults are in physical therapy to recover from surgery, a fall or other […]

Food is Your Fuel

| October 9, 2019

Truth: we are not nutritionists. That said, after a bit of trial and error and working with patients and various health professionals, we have picked up on these and common do’s and dont’s. Lindsey Hagen, PT and healthy running nut discusses the importance of balance in your diet and making sure you do what is […]