Monthly Archives: September 2019

Blood Flow Restriction and Its Function in Physical Therapy

Blood flow restriction (BFR) training is not a new idea but has just recently taken off as the hot new concept in the rehab and training world. As with anything that touts itself to be the “latest and greatest” we have to ask ourselves if it really does all it says it does. Fortunately for […]

Slowdown to Speedup

Local endurance runner, physical therapist, and mom, Lindsey Hagen, discusses the best way to train and recovery for your fall race scheduled. When it comes to easing up on miles before and after races, it is a must. This time of year is pretty ideal for many runners here in Central Oregon, we want to […]