Category Archives: News

Don’t Let Injury Keep You Down

In the U.S., ACL and other knee injuries are one of the most common orthopedic and sports-related injuries. For athletes, physically-active folks, and health-conscious individuals, suffering a knee injury can be particularly difficult as they find themselves suddenly immobilized, with minds craving for exercise. Fortunately, as with any injury, there is always something that can […]

Fit to Function:

Join Nick Hagen, PTs he walks you through strength and mobility movements to tackle 2019 pain free and stronger than ever! When: Thursday, January 24th Time: 6:30 pm Where: OutsideIn, Downtown Bend  

This Winter, Prevent Falls

One in every three adults 65 and older fall each year in the United States – WWW.CDC.GOV The numbers are staggering. Apparently not only does the eyesight go, but balance along with it. The two could be seen as going hand in hand since the worse your vision gets, the more likely you are to […]

You Had Surgery… Now What?

Physical therapy is a critical component of recovering from most orthopedic surgeries. No matter when or why your surgery is scheduled, is it often accompanied by nerve-wracking “what-ifs” and questions about recovery. Physical therapy plays a large role in putting nerves at ease, answering questions and creating a healthy healing process. There are three main […]

Back Pain Does Not Mean Bed Rest

In the old days, when you hurt your back, your doctor told you to go on bed rest for back pain until it felt better. However a lot has been discovered since then and gone are the days of prolonged bed rest.  Most often, engaging in proper movements and postures are well as a gradual […]

Be in the Know Before the Snow

Whether for competition or recreation, Nordic skiing is a common culprit for injuries occurring from overuse. In most cases, these injuries can be prevented by establishing a solid foundation. Power, balance, mobility and technique are the necessary building blocks for preventing injuries and maximizing performance. The class will be led by Physical Therapist Tim Gross, […]

Kicking Injury Aside & Back on the Field

When the kind words below popped up in a Google review, we could not help but want to share. Not just because of how she sings the praises of our skilled PT’s but because of Kaylee’s unusual story and joy of knowing we were able to help this young athlete get back to the sports […]

Welcome Melinda Shearer, PT, OCS, SCS

Melinda Shearer, PT, OCS, SCS has joined our team and we could not be more excited to have her on board! Melinda will be working with a wide range patient population and using her strong interpersonal communication skills to assist patients in their return to health. Melinda comes to Central Oregon from Portland, OR where […]

Welcome Kailey Hanks, PT

Please share in a warm welcome to Kailey Hanks, PT! Kailey will be joining our Redmond 4th street crew and is very much looking forward to being part of the Redmond community and getting to know the patients that walk (or hop on crutches) through our clinic doors! We had a moment to get the […]

Back (pack) to the Basics

As September nears, parents and students prepare for the happiest/saddest time of the year: the new school year.  While parents and students worry about clothes, school supplies, and grades, physical therapists, worry about the onset or exacerbation of spine pain and injuries related to sports.  Our expertise is in the prevention and treatment of musculoskeletal […]