In the old days, when you hurt your back, your doctor told you to go on bed rest for back pain until it felt better. However a lot has been discovered since then and gone are the days of prolonged bed rest. Most often, engaging in proper movements and postures are well as a gradual […]
Whether for competition or recreation, Nordic skiing is a common culprit for injuries occurring from overuse. In most cases, these injuries can be prevented by establishing a solid foundation. Power, balance, mobility and technique are the necessary building blocks for preventing injuries and maximizing performance. The class will be led by Physical Therapist Tim Gross, […]
