Whether for competition or recreation, Nordic skiing is a common culprit for injuries occurring from overuse. In most cases, these injuries can be prevented by establishing a solid foundation. Power, balance, mobility and technique are the necessary building blocks for preventing injuries and maximizing performance. The class will be led by Physical Therapist Tim Gross, at Rebound’s Eastside clinic, two days a week for two weeks – getting you just where you need to be when the snow finally covers the trails!
This will be a challenging and enjoyable class for all skill and fitness levels. Obtain optimum skiing fitness while attaining the skills needed to make the most of the season ahead!
When: November 27th & 29th … December 4th & 6th
Time: 7pm – 8pm
Cost: (includes ALL 4 sessions) $50 adults – $32 students
Location: Rebound Physical Therapy East
1303 NE Cushing Dr
Bend, OR 97701
For more information please call the east clinic at 541.382.7875