Rebound Athlete Stephanie Howe interviewed with Brian Howe of the website I Run Far after her fantastic win at the 2013 Speedgoat 50K. Check our her interview! Full interview transcript available here: http://www.irunfar.com/2013/07/stephanie-howe-2013-speedgoat-50k-champion-interview.html
High-tech treadmills at REP lab Bend used by locals Elite athletes can get analysis that will help improve their training regimen By Elise Gross / The Bulletin Published: July 23. 2013 4:00AM PST Stephanie Howe knows a thing or two about endurance sports. The 29-year-old Bend resident and former college All-American in cross-country running is […]
Various studies support the pros and cons of each style – so which is correct? Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and shoe designers: an upright postural alignment with a slight forward tilt, a compact arm swing and short strides that result in […]
How many times a day do you hear someone say “strengthen your core”?…..perhaps a better question to ask is “is your posture optimized in its best position while you are running, and how do you fix it as you fatigue” – we’ll discuss how your alignment affects your economy and your mechanics when running -and […]
We’ve all heard the phrase, “caters to the unique needs of a woman”…..The bottom line is that both sexes have strengths and weaknesses, but tonight it’s all about helping women. Why are females at greater risk for some injuries? How do you minimize your risk? Are their certain exercises women should emphasize? Why is “toning” a […]
Short intense workouts may cut injuries without hurting performance By Anne Aurand / The Bulletin Jason Moyer, 38, trains on the Deschutes River Trail near Dillon Falls. A competitive long-distance runner, Moyer had injured his knee and quit running for a year. When he restarted, he substituted shorter, high-tempo runs for some longer-distance runs, and […]
