Truth: we are not nutritionists. That said, after a bit of trial and error and working with patients and various health professionals, we have picked up on these and common do’s and dont’s. Lindsey Hagen, PT and healthy running nut discusses the importance of balance in your diet and making sure you do what is […]
Here in Central Oregon we are extremely lucky to have skilled athletic trainers (ATCs) as part of each high school athletic program. As fall sports kick into gear and the rest of the seasons to follow, we thought it would be worth shining a light on the role ATCs play on a daily basis for […]
Central Oregon is home to many active people, you can find these not-just-weekend warriors out on the trails, running through the Old Mill, biking to work and just about everywhere you turn. Let’s get honest for a second though and realize not all moments are adventure packed (at least for your average community member). Here […]
Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything that nature has to offer, allergies and all. The warmer weather encourages you to be active […]
5 Reasons Cross Training is Important for Athletes All athletes have physical specialties, and as a result, they tend to focus on and train the major muscle groups that are used primarily in their specific sport. What more and more research shows are the increased benefits to those that cross train. 1. Decreased Risk of […]
One in every three adults 65 and older fall each year in the United States – WWW.CDC.GOV The numbers are staggering. Apparently not only does the eyesight go, but balance along with it. The two could be seen as going hand in hand since the worse your vision gets, the more likely you are to […]
