Travel pain: we’ve all experienced aches and pains while on a road trip riding in a car or airplane for extended periods of time. Our bodies are made for movement, but during long road trips, we are confined to our seats often leaving us with cricks, creaks, aches, and pains at the end of an […]
How do you stay on target with eating healthy and being active? Between work schedules, kids schedules, appointments and change of plans, finding time to exercise and eat right can sometimes feel impossible. The “me time” in the schedule is usually the first thing to go in effort to help everyone else stay on target. […]
Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything that nature has to offer, allergies and all. The warmer weather encourages you to be active […]
