Why Physical Therapy?
Physical therapy provides a comprehensive look at the muscular, nervous, and skeletal systems and how to make it all work together for the best possible outcome. It is the only treatment form that takes into account all of these systems, therefore Physical Therapists are well equipped to not only treat pain but also its source. After an injury, your body will heal on its own, however you will heal faster and learn about your body’s weaknesses and imbalances to prevent future injuries and be healthy.
Treatment is multi-faceted and can include:
- Hands-on work including massage and gentle joint mobilization
- Targeted strengthening and stretching (not just WHAT to do but HOW to do it correctly) and providing you a home exercise program
- Modalities such as ultrasound, electrical stimulation, and heat or ice when appropriate
- Body awareness education, such as how to use your body differently during activities of daily living (ie. Sitting, computer use, sleeping, lifting, etc) or with exercise (ie. During cycling, weight training, etc)
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